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Lose Your Final 15: Dr. Ro's Plan to Eat 15 Servings A Day & Lose 15 Pounds at a Time, by Rovenia M. Brock
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Lose 15 pounds in 15 days by eating 15 servings of food per day
Tired of diet plans that leave you hungry? Ready to ditch that juice cleanse? Popular doctor of nutritional sciences and weight-loss specialist Dr. Rovenia Brock has the answer.
Dr. Ro is the nutrition coach who helped Sherri Shepherd of The View lose more than 40 pounds and viewers of The Dr. Oz Show shed more than 5 million pounds. In Lose Your Final 15, she reveals her best-ever program to help you lose 15 pounds in 15 days by eating 15 servings a day.
Dr. Ro's plan is divided into three 15-day phases. In each phase, you’ll enjoy 15 servings of food per day while learning to identify foods by their real serving size. You will then choose your 15 daily servings from 45 mouthwatering recipes like Black Bean Pasta with Shrimp in Red Curry Sauce and Melon and Prosciutto Breakfast Salad with Fried Egg, all developed by Dr. Ro to keep you satisfied and on track. Also included are easy, delicious 15-minute meals for those extra-busy days.
Beyond just a diet, Lose Your Final 15 includes 15-minute meditation guides and exercise plans that fit into any schedule. With Dr. Ro as your guide, you’ll experience newfound vibrancy, health, and happiness.
- Sales Rank: #344143 in Books
- Brand: imusti
- Published on: 2016-12-27
- Released on: 2016-12-27
- Original language: English
- Number of items: 1
- Dimensions: 238.25" h x 28.32" w x 6.36" l, .0 pounds
- Binding: Hardcover
- 304 pages
- RODALE
About the Author
Dr. Rovenia M. Brock, Ph.D., is an award-winning health journalist and television personality known for her easy-to-apply diet, fitness, and health tips for people of all ages. A leading nutritionist for two decades, she served as nutrition coach on The View, helping Sherri Shepherd lose more than 40 pounds. She also contributes to NBC’s Today show, The CBS Early Show, Good Morning America, and National Public Radio. Dr. Ro has been featured in O Magazine, Quick & Simple, Self, Ebony, Essence, The Dallas Morning News, Memphis Commercial Appeal and was recently named one of More magazine’s top 5 nutritionists. She holds a Ph.D. in Nutritional Sciences from Howard University and is the author of Dr. Ro’s Ten Secrets to Livin’ Healthy. She lives in Gadsden, Alabama.
Most helpful customer reviews
17 of 18 people found the following review helpful.
Phenomenal!!!
By Freida
Phenomenal book. Excellent information, delicious simple recipes and quick workout plans. Can't wait to lose my final 15.
1-29-2017 This diet is AMAZING. Again, I have to confess that I have not been doing the exercises which would definitely make me lose more and keep me healthy, but I am still loosing weight. A year ago I weighed 170lbs. It took a year but I lost 12lbs. I weighed 158 when I started phase one so I didn't really have a lot more to lose. My goal was 10-15lbs over the 45 day period. I am on day 14 of phase one and this morning I weighed 151. That's 7lbs lost in 2 weeks. I am more than thrilled. My husband's birthday is tomorrow and we will probably go out for breakfast and dinner. I will try to order conscientiously but can't guarantee it. Now I know at least how to eat healthy with some excellent fulfilling recipes and know if I do pick up a few pounds I know how to get it right off. Dr. Ro, you are AMAZING. Thanks SOOOOOOOOO MUCH!!!
2-11-2017 I'm now on Phase 2, week 2, day 6. I plateaued for a few days at 151 but for the last two days I have weighed 149. I can't remember weighing that low. People are noticing the weight loss and I am picking out more fitting sexy clothes. I am so excited. Just bought a new swimsuit also for summer. Getting ready for fun. Lose Your Final 15 ROCKS!!!
10 of 10 people found the following review helpful.
My life has completely changed for the better.
By Angela Perry
Since purchasing Final15 by Dr. Brock it has truly saved my life. Not only has my weight from healthy eating and drinking. My life has completely changed for the better.
2 of 2 people found the following review helpful.
IM NOT GIVING UP
By schlonda chavers
LOST 16 LBS IN 15 DAYS, BUT GAINED IT BACK BECAUSE I GOT TIRED OF PREPARING THE FOOD. I KNOW, WHY DID I MESS UP A GOOD THING. JUST TOO BUSY. TRY THIS BOOK, IT REALLY WORKS.
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